Food Stuff that Anxiety Disorder Patient Should Consume Regularly as They Help Treat The Condition
It is normal to be anxious due to various thing that affects our day to day lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. Many people with anxiety disorder get prescription medicine and ignore other natural treatment items. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.
As an anxiety disorder patient you should eat avocado as often as possible. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. One of the effects of anxiety disorder is having high blood pressure. Hence when shopping for foodstuff make sure you add avocados to your shopping list.
Many patients of anxiety disorder have digestion problems which result in them having stomachache. If you add turmeric to your regular diet, you will overcome this problem. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Therefore even if you are extremely stressed just add turmeric to your food, and you will not have any stomach problems later.
Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. This tea has a smell and taste that assist in the production of hormones that makes a person to feel relaxed. Thus to boost your moods for the day consider drinking a cup of chamomile tea in the morning. This is because the tea will lower the level of anxiety and make you feel much better.
You can be able to recreate that happy feeling of Thanksgiving without having to invite friends or relatives to your house. However you should know that eating turkey is also attributed to making a person feel happier. Therefore you should consider consuming turkey on a regular basis as the meat has serotonins components. Hence by eating turkey meat regularly, you will get to recreate the happy moods of thanksgiving on a regular basis.
Many professional nutrients will advise people to add oysters to their regular diet. Oysters are very good to stimulating the high performance of the brain. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.
Many people eat chocolate when feeling low to lift their moods. Hence dark chocolate is very good for persons having anxiety disorder problem.