How to Mitigate Against the Risks of Gaining Weight Once You Quit Smoking
Quitting smoking has been an uphill task for you. You have been making your every effort but all in vain. People who smoke find smoking challenging to quit. This is a common experience. Nevertheless you have succeeded to make the tough decision that now you want to stop. Your worry now is on the risk of gaining weight once you quit. The fact that not all people gain weight once they quit smoking is for sure. Do not worry any more. I will share with you key tips that will enable you to avert this.
Adopt a balanced diet. A balanced diet contains vitamins, proteins, carbohydrates and fats. The essential nutrients are found in vegetables nuts and fruits. Besides the balance, avoid foods rich in sugar. The risk of weight gain is enhanced by excess sugar and salt. Consequences involve health problems like high blood pressure which become costly to treat.
Importantly also, constantly hydrate your body. A highly hydrated skin looks smooth, shiny, and generally attractive. By changing the amount and intervals within which you take water will help you to achieve the objective. Make effort to take six glasses per day as a beginner, then increase to eight per day once the body system gets to adjust to the changes.There is no any other drink that can work so effectively like water. Again it prevents you from taking food between meals. You will be able to take food when the right time for the meals comes by taking water the right way.
Take breakfast as a routine. There is a negative effect when you skip breakfast. The urge to satisfy hunger that sets in by skipping breakfast will result to taking too much food by the end of the day. Taking breakfast gives you a boost in energy to levels that will sustain you the whole day
In addition, exercise.
According to research, chewing gum has been shown to be very effective in helping people lose weight. Sugarless gums distract you from hunger and from tempting you to go back smoking. To stop smoking within a short period of time, it is prudent to consider using technology.
To lose weight, a person will have to follow all the key guidelines. To improve the chances of quitting smoking; it is prudent to consider the testimonials of other people. Nothing helps a person better to quit smoking than implementing the advice offered by an experienced therapist. The ideal therapist must have an experience of more than five years. After quitting smoking, the health of a person is likely to improve considerably.
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