In the recent past we have seen campaigns to sensitize the public on the dangers of smoking. Scientific research has shown that indeed smoking causes some dangerous diseases. This has made many smokers decide to quit it in a bid to embrace a healthy lifestyle. Others may want to leave so as to fix their relationships. For whatever reason you want to stop smoking, it is easy to feel lost when you find yourself relapsing. Owing to the fact that smoking is very addictive it ‘s hard to break the habit. There are quite some smokers who have thrown in the towel because they were misinformed on what the quitting process is like.
The quest of quitting smoking is not one huge step but rather many small steps. The withdrawal symptoms when you suddenly quit can be extreme causing you to fall back to tobacco use in a bid to assuage the symptoms. It is better to make progress slowly by cutting back on the cigarettes you smoke within a given period.
You should celebrate your milestones as go to keep you motivated. When you maintain a record of your progress, it provides a motivation for you to continue with your journey to quit smoking. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.
It is vital for you to form or attach yourself to a support group. Having a group of people who are on the same quest as you can make give you morale. The support group can share things that you can apply to your struggles to help you overcome. You are unlikely to smoke secretly because you have people to keep you accountable.
As a smoker you need to keep away from things that trigger you to smoke. You are well aware of the circumstances that prompt you to smoke. Some of the triggers include friends, events, stress and certain places. Once you have identified the things that trigger your smoking then you can deliberately avoid them so that it reduces your chances of relapsing.
As mentioned before, the decision to quit is comprised of baby steps. Instead of ceasing from everything nicotine, you can substitute cigarettes for other nicotine alternatives. They include things like lozenges, nicotine patches, and nicotine gums. They help you quit by helping you not experience adverse withdrawal symptoms and release nicotine to your body in controlled amounts.
E-liquid is another way of avoiding tobacco use. It is a healthier substitute for smoking as it contains harmless components like vegetable glycerine or propylene glycerol. You may add nicotine to e-liquids to curb withdrawal symptoms.
The smoking process is made simpler by support from family and friends. Involve your friends and family because they may be staying close to you, therefore, their actions may have a significant impact on your journey. These guidelines will help you make considerable progress on your journey to stop smoking.