Why Every Smoker Needs To Quit The Habit
Risks associated with smoking are known to majority of the smokers. They include numerous health conditions some life threatening. Even for those who appear healthy, there is a great risk in developing heath complications in future. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.
The cost of buying cigarettes is a daily liability. Smokers who quit the habit make numerous savings from this burden. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.
Secondary smokers are at a higher risk of the effects of smoking. It is the smokers who put these health non-smokers at risk hence endangering their health. Among the notable risk is triggering heart attacks in high risk patients.
Chemical contained in the cigarette affects the mind. The chemicals are attributed to loss of important senses. To get the senses back, smokers only need to quit the habit.
Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Biochemical processes in the body resulting from smoking are the known cause for this. Skin cells are deprived of oxygen and slowed blood flow on the skin.
Colds and coughs are accelerated by smoking. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. This is alongside weakening of the immune system. Quitting smoking for a month greatly improves the immune system.
Smokers cannot enjoy physical exercises for long. This results when smokers run out of breath for long-time activity. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.
Every body part of the smoker carries the smell of smoke. This makes socializing difficult and being shunned in the community. Quitting the habit is a sure way to get fresh once again.
Smoking has been cited as a big hindrance in relationships and dating. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.
Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. Long time effect of this can be losing teeth or exposure to infections on the gums.
Cigarette butts around the home can be disgusting. They make it look untidy at all times. Maintaining better standards can only be achieved by quitting the habit. It is also a bigger step in maintain personal cleanliness alongside a tidy home.